碳水化合物的真相
导演：
上映：
未知
集数：
全集
剧情：
As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that...全文
碳水化合物的真相
导演：
上映：
未知
集数：
全集
剧情：
As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that...全文
相关影片
2025纪录片记录中国大陆
"纪录片首曝电影《哪吒之魔童闹海》的幕后制作过程，导演饺子和全国四千多名动画人一起垫脚触碰创作天花板的故事。通过纪录团队中制作人员的工作瞬间或闲暇趣事，展现中国动画电影人不断突破想象力、突破
HD
2020记录美国
加奈儿·梦奈 赵牡丹 Lisa Diamond Shareen Joshi Justin Lehmiller Myles Makalia Joy-Sarah Vink Amanda Makalia Kristen Myers Loretta Ross Viren Swami Daysha Anthony Marcia Inhorn Yin Q. Holly Dunsworth
我们处于兴奋状态时会发生什么？从性吸引到性幻想，再到避孕、生育和分娩，是时候重新观察鸟类和蜜蜂了。
全5集
2024纪录美国
Followsthe2023-24DallasCowboysCheerleaderssquadtheirauditionsandtrainingcampandfinallytheendingofthe
全7集
2020纪录大陆
更新至6集
2024纪录中国大陆
已完结
2024记录大陆
更新至01集
完结
2024纪录片纪录中国大陆
未知
山海经奇》讲述了：“女娲造人、补天，大皞攀缘建木，烛龙吹冬呼夏，羲和浴日，羿射九日，嫦娥奔月，饕餮食人，夔牛作鼓，应龙杀蚩尤与夸父，女魃止雨，夸父逐日，毕方讹火，禹杀相柳，青丘九尾，鲧窃息壤，大禹治水
第8集完结
2008记录美国
Ray Dalio在2008年美国金融危机之后，在Youtube上的分享的一个30分钟的视频，介绍生产效果、短期债务周期、长期债务周期的起源。这个视频对于没有任何经济学基础的人都是便于理解的。比尔
正片
2006记录英国
《史前公园》( Prehistoric Park )为英国FremantleMedia公司【与恐龙共舞】原班金制作群最新力作，由国际知名生物探险家奈吉·马文(Nigel Marven)生动主持，是
已完结
正在热播
更多2025剧情爱情国产中国大陆
全28集
2025爱情内地内地
全32集
2025国产大陆
第17集
2023国产大陆
全37集
2024国产动漫大陆
更新至30集
2020国产动漫中国大陆
更新至170集
2021国产大陆
第45集完结
2024国产中国大陆
第34集完结
2025国产中国大陆
全24集
2010国产动漫大陆
第60集
2025倫理日本
美波唯一的优点就是真诚，当她看到自己拜访的弟子的房子变得像垃圾场一样时，她感到很震惊。她把带来的水全部喝光，才让自己平静下来，却不知道里面竟然含有催情剂……等她回过神来，身体已经变得十分敏感
HD中字
